15 Things You Can Do Instead of Self-Harm That Actually Work (I’ve tried them all)

Self-harm is undoubtedly prevalent in our society and especially among young people. It's difficult to know just how many people engage in self-harm but some studies have found that as many as 20% of high school students and 40% of college students have self-harmed (Gratz & Chapman 2009). I began self-harming in high school and … Continue reading 15 Things You Can Do Instead of Self-Harm That Actually Work (I’ve tried them all)